Injuries & sports
Achilles Tendonitis
Pain and swelling of the Achilles tendon, common in runners and active people, that usually improves with structured care.
About this condition
Tendonitis means inflammation or irritation of the tendon. In the Achilles it typically appears where the tendon attaches to the heel bone or in the middle of the tendon, and is often linked to a sudden increase in activity, overuse or footwear.
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Common signs & symptoms
- Aching or burning pain just above the heel
- Stiffness, worse in the morning or after rest
- Pain when walking uphill or on stairs
- Mild swelling or thickening of the tendon
How we approach treatment
- 1Clinical assessment to rule out a partial tear
- 2Activity modification and targeted loading exercises
- 3Eccentric strengthening and physiotherapy
- 4Advanced options if symptoms persist